Archive for salt

Foods that can eliminate bad breath

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on July 19, 2013 by ecofrenfood

Foods that can eliminate bad breath

Tuesday, January 15th 2013.

Eliminate bad breath

 

Foods that can eliminate bad breath | dmatxi.com. Although often overlooked, mouth and teeth uncared can lead to a bad breath or halitosis. Collection of bad bacteria in the mouth that interact with the remnants of food will produce odors. If you want practical, brush your teeth after breakfast and before bed. Use a toothpaste that has been packed full with natural extracts, such as lime, betel leaves, and salt, which would protect oral health. Plus, create a longer lasting fresh breath.

 

People who have problems of bad breath (halitosis) is generally not aware of any problems. Actually there is an easy way to test the breath smell. Press a clean finger into the mouth and then wipe the saliva in the back of the tongue. Allow a few moments and then smell your finger.

 

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Causes of bad breath

 

  • Bacteria; The mouth is one part of the body that liked by bacteria. These microorganisms lurking in between the teeth and tongue surface. When the bacteria multiply and accumulate toxins and they will issue a less pleasant odor.
  • Tonsils; Holes on the inside of the tonsils (tonsillectomy) is called crypts, is one culprit of halitosis. The dots on lymphoid tissue in the swollen tonsils often tucked away leftovers and bacteria that cause bad odors.
  • Foods; Foods such as garlic, durian, or fish, also cause bad breath, even though we have to brush your teeth.
  • Disease; Bad breath can also be a sign of diseases such as respiratory infections, chronic sinus infections, diabetes, kidney disorders, liver, and chronic acid reflux.
  • Dry mouth; Lack of drinking water and a dry mouth is also a contributor to the cause of bad breath problem. That’s why, when wake up in the morning bad breath. This smell usually goes away after you brush your teeth and drink water.

 

Foods reduce and eliminate of bad breath

 

  • Lemon; Try to suck the lemon slices, or biting edge of the lemon. If you are in restaurants, can order water with lemon in it, or lemon tea. For the times of urgency, with candy lemon-flavored can also help, plus more portable.
  • Apples, pears, and carrots; These foods are rich in fiber, plus chewing these foods will help mouth produce saliva. Both of these will create a kind of cleansing the mouth.
  • Crispy seasoning; For more exotic solutions, try searching for cardamom, coriander, or fennel seeds, commonly sold in places where the sale of spices. Chewing spices were going to remove the oil to neutralize bad breath.
  • Leaves of mint or cinnamon sticks; These materials can help neutralize the unpleasant odor of onions and garlic. Plus, oil of cinnamon can kill bacteria in the mouth so as not to grow more. Cinnamon or mint gum as effective. If you are lovers of chewing gum, choose a sense of mint chewing gum containing xylitol to reduce the risk of cavities and refreshes the breath.
  • Berry fruit and yogurt; If you can not get through the day without eating foods that can trigger bad breath smell, eat for prevention, which is better than trying to eliminate the smell that was overpowering. Eating half a cup of plain yogurt, sugar free, low in fat and can reduce levels of hydrogen sulfide odors that cause bad breath. Berries, as well as melons, oranges and other fruits that contain vitamin C, also can reduce oral bacteria that smell. Start each day with a fruit yogurt provided as a complement.

Bad breath can be triggered by various factors, one is from foods. Food can not only cause bad breath, but also can help eliminate the odor. Bad breath or halitosis, is caused by various reasons such as eating certain foods, smoking, gum disease, dry mouth and oral bacteria.

http://dmatxi.com/15/foods-that-can-eliminate-bad-breath.html

Foods High in Salt

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on February 7, 2012 by ecofrenfood

Foods High in Salt
Child Nutrition Basics

By Vincent Iannelli, M.D., About.com Guide

Adults often know that they should avoid a lot of added salt in their diets, and in fact, are sometimes on salt restriction diets because of health problems, especially high blood pressure.

Eating salt is often thought to be less of a problem for kids though, as many parents assume that their kids don’t have a lot of salt in their diets. This is only true if you don’t add much salt to the foods that you cook. Keep in mind that many of the processed and prepared foods that are popular with parents and kids — usually because they are quick and easy — are often loaded with salt.

Some of the Oscar Meyer Lunchables, for example, can have up to 1440mg of sodium per serving.

Why is monitoring your child’s salt intake important? Some studies have reported that children with low-salt diets may avoid high blood pressure as adults. And maybe even more important, salt intake has been linked to childhood obesity, as kids with high-salt diets have been reported to drink a lot of high-sugar, high-calorie drinks, which increases their risk for obesity.

Foods High in Salt

Of course, any foods to which you add table salt (sodium chloride) will be high in salt.

In addition, foods that are usually high in sodium (more than 400mg per serving) include:

Onion soup
Foods made with seasoned bread crumbs
Sauerkraut
Spaghetti sauce (ready to serve)
Potato salad
Cheese sauce
Baked beans with franks
Macaroni and cheese
Pizza slice
Cheeseburgers, hamburgers, hot dogs, tacos, and many other fast foods
Beef stew (from a can)
Cottage cheese
Minestrone soup
Submarine sandwiches
Tunafish salad
Pretzels, potato chips, and other snacks
Sliced ham, bologna, salami and other cold cuts
Cream-style corn (from a can)
Pickles
Beef jerky snacks
Egg bagels

This is just a partial list, but reviewing it and then getting in the habit of reading food labels can help you spot other foods high in salt. As you can now see, high-salt items are typically many canned foods (especially soups), cold cuts, snack foods, and fast food.

Low Salt Diet

Most kids don’t actually need a low-salt diet. Instead, they need a normal salt diet and to learn to avoid too many foods that are high in salt and to eat a healthy diet with a variety of foods. Although there is no specific recommended daily allowance for sodium in children, unlike the adult RDA of 2,400mg of sodium a day, a typical salt intake for kids would usually be up to about:

1000-1500mg for children 2-3 years of age
1200-1900mg for children 4-8 years of age
1500-2200mg for children 9-13 years of age
1500-2300mg for children 14-18 years of age
In general, if you simply don’t add extra salt to the foods you prepare and your child eats and avoid a lot of the foods high in salt, then you shouldn’t have to worry about your child’s salt intake.

Keep in mind that like adults, kids can develop a taste or preference for salty foods. That makes it important to avoid salty foods and not add extra salt to foods when your child first begins solids as an infant and toddler.

And if you are concerned about your child’s salt intake, especially if he is overweight, then look for more foods that are low in salt, with less than 140mg of salt per serving.

Salt vs. Sodium

Although people often use the words salt and sodium interchangeably, they are different. Salt is actually made up of sodium chloride (NaCl).

One teaspoon of salt (3g) equals about 1200mg of sodium, and it is the mg of sodium that you will see on a food’s nutrition label.

Sources:

High salt intake, its origins, its economic impact, and its effect on blood pressure. Roberts WC – Am J Cardiol – 1-DEC-2001; 88(11): 1338-46.

IOM 2004 Dietary Reference Intakes: Electrolytes and Water.

USDA National Nutrient Database for Standard Reference, Release 18. Sodium, Na (mg) Content of Selected Foods per Common Measure, sorted by nutrient content.

Salt Intake Is Related to Soft Drink Consumption in Children and Adolescents: A Link to Obesity? Feng J. He, Naomi M. Marrero, and Graham A. MacGregor. Hypertension. 2008;51:629-634.

http://pediatrics.about.com/od/nutrition/a/0208_foods_salt.htm

Salt Shaker

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on January 19, 2011 by ecofrenfood