Archive for honey

Nutrition Label

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on February 7, 2012 by ecofrenfood


Food labels provide nutrition facts and information about the foods that your family eats.
From the amount of calories, fiber, and total fat grams, to the food’s ingredients, the food label is your key to the nutrition information in the foods you provide to your family.

It can help you to increase the healthy nutrients that you want your family to eat, like calcium and fiber, and limit nutrients that can be unhealthy, like fat, saturated fat, cholesterol, and sodium.

And reading food labels can you to compare foods that you are going to buy and choose foods that are more healthy than others.

The serving size and amount of servings per container is your real key to knowing how many calories and other nutrients are in the foods your family eats.
In general, a food with:

40 calories per serving is low in calories
100 calories per serving is moderate in calories
400 calories or more per serving is high in calories
Remember that many packages contain more than one serving and a typical serving is not necessarily the amount you can eat at one time.
For example, the nutrition label pictured above contains two servings in each container. So if you eat the whole thing by yourself, you are actually eating 500 calories (250 calories per serving X two servings), and not just 250 calories as the label makes it appear.

A common way that people overeat is by consuming oversized portions and underestimating how many calories are in the foods they eat. To help avoid this, you might choose to buy single serving packages or remove a single serving from a larger package and don’t eat out of the bag or box itself. Repackaging large bags or boxes of food into smaller, single serving packages can also be helpful.

http://pediatrics.about.com/od/nutrition/ss/food_labels_2.htm

FATS

Understanding the amount of Total Fat in the foods you eat is important so that you can provide your kids with a low fat diet.
Also keep in mind that unsaturated fats are more healthy than saturated fats and trans fats.

And remember that the American Academy of Pediatrics recommends that everyone ‘older than 2 are urged to limit their fat intake to 30 percent or less of daily calories, and to keep saturated fat to no more than one third of total fat, or 10 percent of calories.’

So reading the above food label, you should realize that this isn’t the most healthy food for your child to be eating. In addition to being very high in Sodium (which we will discuss later), about 44% of its calories are from fat (110 Fat Cal/250 Calories per serving). Plus it is high in saturated fat, which you just learned you are supposed to limit.

Bad Fats

In general, solid fats contain a lot of saturated fats and/or trans fats. These include many animal products and hydrogenated vegetable oils, including butter, beef fat, chicken fat, pork fat (lard), stick margarine, and shortening.
Most vegetable oils (except coconut oil and palm kernal oil), on the other hand, contain more monounsaturated and polyunsaturated fats.

Trans Fats

Although the amount of trans fats isn’t yet listed on most food labels, you can often identify that they are in a food if it lists ‘partially hydrogenated vegetable oil’ on the ingredient list.
In 2006, the amount of trans fats will be listed on food labels.

Carbohydrates

Unless you are on the Atkins Diet, carbohydrates should be an important source of calories in your diet.
In fact, the American Academy of Pediatrics states that ‘after infancy, children should get about half of their daily calories from carbohydrates.’

Good Carbs

The type of carbs you eat is important though. Instead of foods high in Simple Sugars, you should choose ‘starchy foods like whole grain breads and cereals, beans and rice, potatoes, and pasta.’
Example of whole grain foods include whole wheat bread, brown rice, whole wheat pasta, and whole grain cereals. These are healthier than their refined alternative – white bread, white rice, etc.

Bad Carbs

In addition to choosing foods that don’t have a lot of sugars in them, you can check the ingredient list to avoid foods with added sugars. If things like corn syrup, high-fructose corn syrup, fruit juice concentrate, maltose, dextrose, sucrose, honey, or maple syrup, are listed in the first few ingredients, then the food does have added sugars and you might look for a alternative with less sugar.

http://pediatrics.about.com/od/nutrition/ss/food_labels_4.htm

Dietary Fiber

Fiber is an important part of a healthy diet and most experts recommend that both children and adults eat a high fiber diet.
According to the American Academy of Pediatrics, ‘people who eat a lot of fiber are less likely to be obese, have heart disease, or develop problems affecting the bowel, including constipation and cancer.’

Eating a lot of foods high in fiber is especially important to prevent and treat constipation in your children.

How much fiber do kids need? The general recommendation is that the amount of fiber that they eat each day should be equal to their age in years plus 5. So a 5 year old needs 10g of fiber each day and a 12 year old needs about 17g.

Foods that are usually high in fiber include fruits, vegetables, and whole grain cereals and breads. And reading food labels can help you to choose foods that are high in fiber. For example, the food label pictured above shows just 1g of dietary fiber, while a food high in fiber, like a can of vegetable soup, might have 4 or 5g of fiber per serving.

Vitamins and Minerals

Reading food labels can also help you find foods that are high in certain vitamins and minerals that your kids need, like calcium and iron.
Remember that 5% DV or less is low and 20% DV or more is high for a food component. Foods that are a good source for a particular vitamin contain between 10 to 19% DV of that nutrient in each serving. So this example is not a good source for any of the vitamins or minerals listed on the food label.

Keep in mind that calcium rich foods contain about 20 to 30 percent of a child’s percent daily value per serving. If your child doesn’t drink a lot of milk or other dairy products that are high in calcium, be sure to check the food labels and find foods high in calcium to make sure that your child gets enough.

Also be aware that teens need more than the 100% DV listed on food labels. They actually need 130% DV of calcium and that makes choosing high calcium foods even more important.

By checking the Calcium % in foods, you will see that certain products, like orange juice, can have any where between 5 and 30% calcium, so check those food labels.

Cholesterol Sodium Protein

Like fat, you should limit the amount of cholesterol and sodium in your child’s diet.
If you consider that 5% DV or less is low and 20% DV or more is high, you can see that the food label pictured above is high in both cholesterol and sodium.

A good way to find foods that are low in sodium is to read labels and choose those foods that have less than 140 mg of sodium per serving or that are labeled as being ‘low in sodium’ or ‘very low in sodium.’

To find foods that are low in cholesterol, look for foods with less than 20 mg of cholesterol per serving.

Protein

Many of today’s popular diets, such as Atkins and the South Beach Diet, put an emphasis on eating a lot of protein and avoiding carbs. However, according to the American Academy of Pediatrics, protein should only ‘make up about 10 to 12 percent of each day’s calories.’ And keep in mind that most children in America get more protein than they need in their diet, especially if they eat meat, eggs, milk products, and a variety of plant based foods, such as beans, nuts, and soy products.

Percent Daily Value

Understanding the Percent Daily Values on a food label can help you choose foods that are high in good nutrients and low in bad nutrients.
Remember that 5% DV or less is low and 20% DV or more is high for a food component. So for things like fat, saturated fat, trans fat, cholesterol, or sodium, look for foods with a low % DV. For these nutrients, you should try to eat less than the 100% DV.

And look for a high % DV for ‘good things,’ like dietary fiber, vitamin A, vitamin C, calcium, and iron. You should be eating at least the 100% DV for these nutrients.

One thing to consider is that the % DV is based on a 2,000 calorie diet, which is the average energy needs for a child that is 7-10 years old. So for your older children and teens, they will likely need more than 100% DV.

Also remember that the Percent Daily Values are listed for a single serving, so if you eat two servings, you should double %DV. For this food label, you can see that eating two servings provides your kids with almost 80% of their Percent Daily Value of sodium!

Ingredients

Reviewing the ingredients list is important, especially if your kids have food allergies. Reading the food label pictured above, you can see that this food has cow’s milk, wheat flour, and eggs, so wouldn’t be a good idea for a child with a milk, wheat and/or egg allergy.
The ingredient list can also help you identify ‘hidden’ ingredients, like added sugars (bad), whole grains (good), and trans fats (bad).

Added Sugars

Foods with added sugars will list corn syrup, fruit juice concentrates, honey, molasses, etc. on their ingredient list. Other names for added sugars can include:
brown sugar
corn sweetener
dextrose
fructose
glucose
high-fructose corn syrup
invert sugar
lactose
maltose
malt syrup
raw sugar
sucrose
sugar
syrup
Whole Grains

The ingredient list can also help you find foods made with whole grains, which are healthier and are preferred to refined grains. Whole grain foods should have one of the following whole grain ingredients listed as their first ingredient:
whole wheat
whole oats
brown rice
bulgar
graham flour
oatmeal
whole grain corn
whole rye
wild rice
On the other hand, a food is not made with whole grains if it is labeled with the words multi-grain, 100% wheat, seven-grain, stone-ground, bran, or cracked wheat.
Trans Fats

Although the amount of trans fats isn’t yet listed on most food labels, making them hard to avoid, you can often identify that they are in a food if it lists ‘partially hydrogenated vegetable oil’ on the ingredient list.

http://pediatrics.about.com/od/nutrition/ss/food_labels_9.htm

WHAT CANCER CELLS FEED ON:

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , on June 15, 2011 by ecofrenfood

WHAT CANCER CELLS FEED ON:

a. Sugar is a cancer-feeder. By cutting off sugar it cuts off one important food supply to the cancer cells.. Sugar substitutes like NutraSweet, Equal,Spoonful, etc are made with Aspartame and it is harmful. A better natural substitute would be Manuka honey or molasses but only in very small amounts. Table salt has a chemical added to make it white in colour. Better alternative is Bragg’s aminos or sea salt.

b. Milk causes the body to produce mucus, especially in the gastro-intestinal tract. Cancer feeds on mucus. By cutting off milk and substituting with unsweetened soy milk, cancer cells are being starved.

c. Cancer cells thrive in an acid environment. A meat-based diet is acidic and it is best to eat fish, and a little chicken rather than beef or pork. Meat also contains livestock antibiotics, growth hormones and parasites, which are all harmful, especially to people with cancer.

d. A diet made of 80% fresh vegetables and juice, whole grains, seeds, nuts and a little fruits help put the body into an alkaline environment. About 20% can be from cooked food including beans. Fresh vegetable juices provide live enzymes that are easily absorbed and reach down to cellular levels within 15 minutes to nourish and enhance growth of healthy cells.

To obtain live enzymes for building healthy cells try and drink fresh vegetable juice (most vegetables including bean sprouts) and eat some raw vegetables 2 or 3 times a day. Enzymes are destroyed at temperatures of 104 degrees F (40 degrees C).

e. Avoid coffee, tea, and chocolate, which have high caffeine. Green tea is a better alternative and has cancer-fighting properties. Water–best to drink purified water, or filtered, to avoid known toxins and heavy metals in tap water. Distilled water is acidic, avoid it.

12. Meat protein is difficult to digest and requires a lot of digestive enzymes. Undigested meat remaining in the intestines become putrified and leads to more toxic buildup.

13. Cancer cell walls have a tough protein covering. By refraining from or eating less meat it frees more enzymes to attack the protein walls of cancer cells and allows the body’s killer cells to destroy the cancer cells.

14. Some supplements build up the immune system (IP6, Flor-ssence, Essiac, anti-oxidants, vitamins, minerals, EFAs etc..) to enable the body’s own killer cells to destroy cancer cells. Other supplements like vitamin E are known to cause apoptosis, or programmed cell death, the body’s normal method of disposing of damaged, unwanted, or unneeded cells.

15. Cancer is a disease of the mind, body, and spirit. A proactive and positive spirit will help the cancer warrior be a survivor.

Anger, unforgiveness and bitterness put the body into a stressful and acidic environment. Learn to have a loving and forgiving spirit.. Learn to relax and enjoy life.

16. Cancer cells cannot thrive in an oxygenated environment. Exercising daily, and deep breathing help to get more oxygen down to the cellular level. Oxygen therapis another means employed to destroy cancer cells.

baby food recipe websites

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on May 26, 2011 by ecofrenfood

http://www.simplybabyfoodrecipes.net/

http://www.wholesomebabyfood.com/stage1_homemade_baby_food_recipes.htm

http://xilamom-ivil.tripod.com/babyfood/

http://www.nurturebaby.com/

Homemade Baby Food Recipes : How to Make Organic Baby Food

Homemade Baby Food Recipes : Easy Homemade Baby Food Recipes

Cooking for Baby – Vegetables

Making Baby Food – For Mom

Easy Homemade Baby Food Recipes

Mommy Chef – Homemade Baby Food

Honey for skin care

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , on August 5, 2009 by ecofrenfood

honey_bee_cartoon_character_sittinghoney_drop_2Honey is a great natural anti aging skin care product. 

Honey is a popular anti aging skin care ingredient in many commercial moisturizing products including cleansers, creams, shampoos, shower gels, and conditioners.

Honey has been used as a folk medicine for many different purposes: as a laxative, as a batural for diarrhoea and upset stomach, for coughs and sore throats.

Honey often heals  the burns of skin without leaving scars.

Honey is used to treat cuts, burns, insect bites, yeast infections, various skin conditions such as eczeme and psoriasis, and fungal infections from athlete’s foot to ringworm.

Honey has traditionally been used as a natural cure or alternative medicine.

Honey drink – just two glasses of water/tea each time with a tablespoon of honey (about 15ml) each, for breakfast, lunch, at 3pm, dinner, and before bedtime. All these would add up to about 150ml of honey in total for a day.

Honey  has a healthy Glycemic Index (GI), meaning that its sugars can be gradually absorbed into the bloodstream to result in better digestion.

Honey contains natural minerals and vitamins which help the metabolizing of undesirable cholesterol and fatty acid on the organs and tissues into the body system.

 SOURCE: http://www.benefits-of-honey.com/face-mask.html

For Sensitive Skin: Banana and Honey Mask

You will need

1/2 mashed banana

1/4 cup oatmeal, cooked with milk

1 egg

1/2 tablespoon honey

Mix ingredients together. Massage onto face in a slow, circular motion and leave for 15 minutes. Rinse with tepid water. Oatmeal is high in nourishing vitamins and minerals; it gently cleanses and heals skin. Bananas contain vitamin A; eggs contain lecithin, a natural skin emollient; and honey helps to maintain the skin’s natural acid mantle.

 For All Skin Types: Honey and Lavender Facial Mask

You will need:

1 tablespoon raw honey

3 drops lavender essential oil

 Mix the ingredients, dampen your face with warm water, and smooth on the honey and lavender mixture. Leave the mask on for 15 minutes. Then rinse off with warm water.

For Dry Skin: Avocado & Honey Face Mask

You will need:

2 tablespoons of avocado flesh

2 tablespoons honey

1 egg yolk

To form this anti aging skin care face mask, put all the ingredients in a blender, or mash by hand in a bowl. Use your fingers to spread the mask over your face and neck and leave it on for at least 30 minutes, preferably longer, before removing.

For Dry Skin: Honey and Egg Mask

You will need

1 tablespoon honey

1 egg yolk

1/2 teaspoon almond oil

1 tablespoon yogurt

Put all ingredients into a large bowl and stir until it becomes sticky and thick. Apply the mask to your face for 5 minutes and wash face thoroughly with a mild facial soap. Honey stimulates and smoothes, egg and almond oil penetrate and moisturize, and yogurt refines and tightens pores.

For Tired Skin: Almond Yoghurt Honey Mask

You will need:

6oz plain yoghurt

¼oz finely-crushed almonds

2tsp honey

2tsp wheatgerm oil

 Mix all the ingredients into a smooth paste. Apply and massage the mixture into skin. Keep the mask on for 20 minutes.

 For Normal Skin: Apple Honey Mask

You will need

1 Apple, cored & quartered

2 Tablespoons Honey

 Drop the apple pieces into a food processor and chop. Add honey and refrigerate for 10 minutes. Pat the mixture onto your face with a light tapping motion, tapping until the honey feels tacky. Leave it on for 30 minutes and then rinse.

 For Oily Skin: Honey-Papaya Mask

You will need:

1/3-cup cocoa

three teaspoons of heavy cream

1/3-cup ripe papaya

1/4-cup honey and three teaspoons of oatmeal powder

 Mix and apply on your face. After 10 minutes, wash your face with warm water. This anti aging skin care face mask helps heal skin blemishes, nourishes, draws out impurities, balances your skin pH, and will leave your skin radiant and soft.

Food as Medicine!

Posted in Uncategorized with tags , , , , , , , , , , , , , , on June 12, 2009 by ecofrenfood

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HEADACHE? EAT FISH! – Eat plenty of fish — fish oil helps prevent headaches. So does ginger, which reduces inflammation and pain.

HAY FEVER? EAT YOGURT! – Eat lots of yogurt before pollen season. Also-eat honey from your area (local region) daily.

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TO PREVENT STROKE DRINK TEA! – Prevent buildup of fatty deposits on artery walls with regular doses of tea. (actually, tea suppresses my appetite and keeps the pounds from invading….Green tea is great for our immune system)!

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INSOMNIA (CAN’T SLEEP?) HONEY! -Use honey as a tranquilizer and sedative.

ASTHMA? EAT ONIONS!!!! – Eating onions helps ease constriction of bronchial tubes. (when I was young, my mother would make onion packs to place on our chest, helped the respiratory ailments and actually made us breathe better).

 ARTHRITIS? EAT FISH, TOO!! – Salmon, tuna, mackerel an d sardines actually prevent arthritis. (fish has omega oils, good for our immune system)

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UPSET STOMACH? BANANAS – GINGER!!!!! – Bananas will settle an upset stomach. Ginger will cure morning sickness and nausea.

BLADDER INFECTION? DRINK CRANBERRY JUICE!!!! -High-acid cranberry juice controls harmful bacteria. 

BONE PROBLEMS? EAT PINEAPPLE!!! – Bone fractures and osteoporosis can be prevented by the manganese in pineapple.

PREMENSTRUAL SYNDROME? EAT CORNFLAKES!!!! – Women can ward off the effects of PMS with cornflakes, which help reduce depression, anxiety and fatigue. 

MEMORY PROBLEMS? EAT OYSTERS! – Oysters help improve your mental functioning by supplying much-needed zinc.

COLDS? EAT GARLIC! – Clear up that stuffy head with garlic. (remember, garlic lowers cholesterol, too.)

 

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COUGHING? USE RED PEPPERS!! – A substance similar to that found in the cough syrups is found in hot red pepper. Use red (cayenne) pepper with caution-it can irritate your tummy.

BREAST CANCER? – EAT Wheat, bran and cabbage Helps to maintain estrogen at healthy levels. 

LUNG CANCER? EAT DARK GREEN AND ORANGE AND VEGGIES!!! -A good antidote is beta carotene, a form of Vitamin A found in dark green and orange vegetables.

ULCERS? EAT CABBAGE ALSO!!! -Cabbage contains chemicals that help heal both gastric and duodenal ulcers.

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DIARRHEA? EAT APPLES!  – Grate an apple with its skin, let it turn brown and eat it to cure this condition. (Bananas are good for this ailment)

 CLOGGED ARTERIES? EAT AVOCADO! – Mono unsaturated fat in avocados lowers cholesterol.

 HIGH BLOOD PRESSURE? EAT CELERY AND OLIVE OIL!!!  -Olive oil has been shown to lower blood pressure. Celery contains a chemical that lowers pressure too.

BLOOD SUGAR IMBALANCE? EAT BROCCOLI AND PEANUTS!!! – The chromium in broccoli and peanuts helps regulate insulin and blood sugar.

Kiwi: Tiny but mighty. – This is a good source of potassium, magnesium, Vitamin E &fiber. It’s Vitamin C content is twice that of an orange.

Apple: An apple a day keeps the doctor away? Although an apple has a low Vitamin C content, it has antioxidants &flavonoids which enhances the activity of Vitamin C thereby helping to lower the risks of colon cancer, heart attack & stroke.

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Strawberry: Protective fruit. Strawberries have the highest total antioxidant power among major fruits &protects the body from cancer causing, blood vessels clogging free radicals. (Actually, any berry is good for you..they’re high in anti-oxidants and they actually keep us young………blueberries are the best and very versatile in the health field……..they get rid of all the free-radicals that invade our bodies)

Orange: Sweetest medicine. Taking 2 – 4 oranges a day may help keep colds away, lower cholesterol, prevent & dissolve kidney stones as well as lessen the risk of colon ca ncer.

Watermelon: Coolest Thirst Quencher. Composed of 92% water, it is also packed with a giant dose of glutathione which helps boost our immune system. They are also a key source of lycopene – the cancer fighting oxidant. Other nutrients found in watermelon are Vitamin C &Potassium. (watermelon also has natural substances [natural SPF sources] that keep our skin healthy, protecting our skin from those darn suv rays)

Guava &Papaya:  Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guava is also rich in fiber which helps prevent constipation. Papaya is rich in carotene, this is good for your eyes. (also good for gas and indigestion)

 

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Tomatoes are very good as a preventative measure for men, keeps those prostrate problems from invading their bodies.