Archive for beans

Babies Dressed As Food

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on March 26, 2012 by ecofrenfood

Babies Dressed As Food


http://www.buzzfeed.com/gavon/20-photos-of-babies-dressed-as-food

Nutrition Label

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , , on February 7, 2012 by ecofrenfood


Food labels provide nutrition facts and information about the foods that your family eats.
From the amount of calories, fiber, and total fat grams, to the food’s ingredients, the food label is your key to the nutrition information in the foods you provide to your family.

It can help you to increase the healthy nutrients that you want your family to eat, like calcium and fiber, and limit nutrients that can be unhealthy, like fat, saturated fat, cholesterol, and sodium.

And reading food labels can you to compare foods that you are going to buy and choose foods that are more healthy than others.

The serving size and amount of servings per container is your real key to knowing how many calories and other nutrients are in the foods your family eats.
In general, a food with:

40 calories per serving is low in calories
100 calories per serving is moderate in calories
400 calories or more per serving is high in calories
Remember that many packages contain more than one serving and a typical serving is not necessarily the amount you can eat at one time.
For example, the nutrition label pictured above contains two servings in each container. So if you eat the whole thing by yourself, you are actually eating 500 calories (250 calories per serving X two servings), and not just 250 calories as the label makes it appear.

A common way that people overeat is by consuming oversized portions and underestimating how many calories are in the foods they eat. To help avoid this, you might choose to buy single serving packages or remove a single serving from a larger package and don’t eat out of the bag or box itself. Repackaging large bags or boxes of food into smaller, single serving packages can also be helpful.

http://pediatrics.about.com/od/nutrition/ss/food_labels_2.htm

FATS

Understanding the amount of Total Fat in the foods you eat is important so that you can provide your kids with a low fat diet.
Also keep in mind that unsaturated fats are more healthy than saturated fats and trans fats.

And remember that the American Academy of Pediatrics recommends that everyone ‘older than 2 are urged to limit their fat intake to 30 percent or less of daily calories, and to keep saturated fat to no more than one third of total fat, or 10 percent of calories.’

So reading the above food label, you should realize that this isn’t the most healthy food for your child to be eating. In addition to being very high in Sodium (which we will discuss later), about 44% of its calories are from fat (110 Fat Cal/250 Calories per serving). Plus it is high in saturated fat, which you just learned you are supposed to limit.

Bad Fats

In general, solid fats contain a lot of saturated fats and/or trans fats. These include many animal products and hydrogenated vegetable oils, including butter, beef fat, chicken fat, pork fat (lard), stick margarine, and shortening.
Most vegetable oils (except coconut oil and palm kernal oil), on the other hand, contain more monounsaturated and polyunsaturated fats.

Trans Fats

Although the amount of trans fats isn’t yet listed on most food labels, you can often identify that they are in a food if it lists ‘partially hydrogenated vegetable oil’ on the ingredient list.
In 2006, the amount of trans fats will be listed on food labels.

Carbohydrates

Unless you are on the Atkins Diet, carbohydrates should be an important source of calories in your diet.
In fact, the American Academy of Pediatrics states that ‘after infancy, children should get about half of their daily calories from carbohydrates.’

Good Carbs

The type of carbs you eat is important though. Instead of foods high in Simple Sugars, you should choose ‘starchy foods like whole grain breads and cereals, beans and rice, potatoes, and pasta.’
Example of whole grain foods include whole wheat bread, brown rice, whole wheat pasta, and whole grain cereals. These are healthier than their refined alternative – white bread, white rice, etc.

Bad Carbs

In addition to choosing foods that don’t have a lot of sugars in them, you can check the ingredient list to avoid foods with added sugars. If things like corn syrup, high-fructose corn syrup, fruit juice concentrate, maltose, dextrose, sucrose, honey, or maple syrup, are listed in the first few ingredients, then the food does have added sugars and you might look for a alternative with less sugar.

http://pediatrics.about.com/od/nutrition/ss/food_labels_4.htm

Dietary Fiber

Fiber is an important part of a healthy diet and most experts recommend that both children and adults eat a high fiber diet.
According to the American Academy of Pediatrics, ‘people who eat a lot of fiber are less likely to be obese, have heart disease, or develop problems affecting the bowel, including constipation and cancer.’

Eating a lot of foods high in fiber is especially important to prevent and treat constipation in your children.

How much fiber do kids need? The general recommendation is that the amount of fiber that they eat each day should be equal to their age in years plus 5. So a 5 year old needs 10g of fiber each day and a 12 year old needs about 17g.

Foods that are usually high in fiber include fruits, vegetables, and whole grain cereals and breads. And reading food labels can help you to choose foods that are high in fiber. For example, the food label pictured above shows just 1g of dietary fiber, while a food high in fiber, like a can of vegetable soup, might have 4 or 5g of fiber per serving.

Vitamins and Minerals

Reading food labels can also help you find foods that are high in certain vitamins and minerals that your kids need, like calcium and iron.
Remember that 5% DV or less is low and 20% DV or more is high for a food component. Foods that are a good source for a particular vitamin contain between 10 to 19% DV of that nutrient in each serving. So this example is not a good source for any of the vitamins or minerals listed on the food label.

Keep in mind that calcium rich foods contain about 20 to 30 percent of a child’s percent daily value per serving. If your child doesn’t drink a lot of milk or other dairy products that are high in calcium, be sure to check the food labels and find foods high in calcium to make sure that your child gets enough.

Also be aware that teens need more than the 100% DV listed on food labels. They actually need 130% DV of calcium and that makes choosing high calcium foods even more important.

By checking the Calcium % in foods, you will see that certain products, like orange juice, can have any where between 5 and 30% calcium, so check those food labels.

Cholesterol Sodium Protein

Like fat, you should limit the amount of cholesterol and sodium in your child’s diet.
If you consider that 5% DV or less is low and 20% DV or more is high, you can see that the food label pictured above is high in both cholesterol and sodium.

A good way to find foods that are low in sodium is to read labels and choose those foods that have less than 140 mg of sodium per serving or that are labeled as being ‘low in sodium’ or ‘very low in sodium.’

To find foods that are low in cholesterol, look for foods with less than 20 mg of cholesterol per serving.

Protein

Many of today’s popular diets, such as Atkins and the South Beach Diet, put an emphasis on eating a lot of protein and avoiding carbs. However, according to the American Academy of Pediatrics, protein should only ‘make up about 10 to 12 percent of each day’s calories.’ And keep in mind that most children in America get more protein than they need in their diet, especially if they eat meat, eggs, milk products, and a variety of plant based foods, such as beans, nuts, and soy products.

Percent Daily Value

Understanding the Percent Daily Values on a food label can help you choose foods that are high in good nutrients and low in bad nutrients.
Remember that 5% DV or less is low and 20% DV or more is high for a food component. So for things like fat, saturated fat, trans fat, cholesterol, or sodium, look for foods with a low % DV. For these nutrients, you should try to eat less than the 100% DV.

And look for a high % DV for ‘good things,’ like dietary fiber, vitamin A, vitamin C, calcium, and iron. You should be eating at least the 100% DV for these nutrients.

One thing to consider is that the % DV is based on a 2,000 calorie diet, which is the average energy needs for a child that is 7-10 years old. So for your older children and teens, they will likely need more than 100% DV.

Also remember that the Percent Daily Values are listed for a single serving, so if you eat two servings, you should double %DV. For this food label, you can see that eating two servings provides your kids with almost 80% of their Percent Daily Value of sodium!

Ingredients

Reviewing the ingredients list is important, especially if your kids have food allergies. Reading the food label pictured above, you can see that this food has cow’s milk, wheat flour, and eggs, so wouldn’t be a good idea for a child with a milk, wheat and/or egg allergy.
The ingredient list can also help you identify ‘hidden’ ingredients, like added sugars (bad), whole grains (good), and trans fats (bad).

Added Sugars

Foods with added sugars will list corn syrup, fruit juice concentrates, honey, molasses, etc. on their ingredient list. Other names for added sugars can include:
brown sugar
corn sweetener
dextrose
fructose
glucose
high-fructose corn syrup
invert sugar
lactose
maltose
malt syrup
raw sugar
sucrose
sugar
syrup
Whole Grains

The ingredient list can also help you find foods made with whole grains, which are healthier and are preferred to refined grains. Whole grain foods should have one of the following whole grain ingredients listed as their first ingredient:
whole wheat
whole oats
brown rice
bulgar
graham flour
oatmeal
whole grain corn
whole rye
wild rice
On the other hand, a food is not made with whole grains if it is labeled with the words multi-grain, 100% wheat, seven-grain, stone-ground, bran, or cracked wheat.
Trans Fats

Although the amount of trans fats isn’t yet listed on most food labels, making them hard to avoid, you can often identify that they are in a food if it lists ‘partially hydrogenated vegetable oil’ on the ingredient list.

http://pediatrics.about.com/od/nutrition/ss/food_labels_9.htm

Wire transforms objects into works of art….

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on December 2, 2011 by ecofrenfood

Wire transforms objects into works of art….

Find the MAN in the coffee beans

Posted in Uncategorized with tags , , , , , , , , , , , , , on January 24, 2011 by ecofrenfood


Doctors have concluded that if you find the man in the coffee beans in 3 seconds, the right half of your brain is better developed than most people. If you find the man between 3 seconds and 1 minute, the right half of the brain is developed normally. If you find the man between 1 minute and 3 minutes, then the right half of your brain is functioning slowly and you need to eat more protein. If you have not found the man after 3 minutes, the advice is to look for more of this type of exercise to make that part of the brain stronger!!!

How to Eat Right to Reduce Stress

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , on January 24, 2011 by ecofrenfood

How to Eat Right to Reduce Stress

During times of stress, we often turn to traditional “comfort” foods such as macaroni and cheese, pizza, and ice cream. Ironically, these high-fat foods are usually the worst possible choices because they can make us feel lethargic and less able to deal with stress. Not only that, but stress can drive up our blood pressure and raise serum cholesterol levels, wreaking havoc on our arteries and increasing our risk of heart attack.
The best solution? Low-fat, high-fiber, carbohydrate-rich meals with plenty of fruits and vegetables. They soothe us without sapping our energy and give us the nutrients we need to boost our immune system. Here’s a guide to which foods reduce stress and which foods make it worse:
Foods to Include
High-fiber, carbohydrate-rich foods: Scientists believe carbohydrates cause the brain to produce more serotonin, a hormone that relaxes us. And lots of fiber is helpful in preventing late-night binging. Some examples of healthy comfort food include baked sweet potatoes, minestrone soup, or sautéed vegetables over rice.
Fruits and vegetables: Chronic stress can weaken our ability to fight disease. By upping our intake of antioxidant-rich fruits and vegetables, we can boost our immune system. Acorn squash and carrots, for example, are great sources of the antioxidant beta-carotene. And citrus fruits provide plenty of vitamin C, another stress-busting antioxidant.
Foods to Avoid
High-fat foods: Fatty foods such as meat or cheese dishes and many baked goods thicken our blood which in turn makes us feel tired, even lethargic. This is clearly not a good way to reduce stress! Even just one high-fat meal can increase our risk of a heart attack.
Caffeine: Many of us deal with a stress-induced lack of sleep by turning to coffee, tea, and colas. Unfortunately, caffeine stays in our systems longer than many realize. Cutting back on caffeine can help with both sleeping problems and jitters.
Sugar: As a carbohydrate, sugar tends to calm us. The problem with sugar is that it’s a simple carbohydrate so it enters and leaves the bloodstream rapidly, causing us to, in effect, “crash.” On the other hand, complex carbohydrates?such as pasta, beans, and lentils, the starchy parts of foods?soothe without bringing us down.

http://www.pcrm.org/health/prevmed/stress.html

Fake green peas

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , on October 17, 2010 by ecofrenfood

Fake green peas

Green peas are green rounded pea seeds that are sweet and starchy in taste. Green peas contains twice the protein of most vegetable, so they are a healthier substitute for meat. Three
quarters cup of peas provides 6 grams of protein, plus thiamine, riboflavin, niacin, calcium, iron, phosphorus, potassium and 645 units of vitamin A.

Unfortunately most of foo d industries in developing nations cheating the customers with fake greens peas which are prepared from toxic chemicals (dyes). These industries preparing the green peas form brown peas (cheaper) by soaking them in dye solution for overnight.

All these chemicals have been banned by US foo d and drug administration in 1974 itself. Frequent consumption of fake green peas leads to colon and bladder cancer.
All these fake green peas banned in US, Canada , all European countries and other developed countries.
Identification of fake green peas:
1. Put the peas in boil water for 30 seconds, water turns to green color.
2. After consumption check your tongue to observe green color stains and light bitter in taste.
Symptoms
1. Stomach irritation, pain or acidity.
2. Urine turns to light green color.
3. Mild head ache.
Case study:
I am a common person too and not aware of these things. After consumption of fake green peas I got stomach pain, with a little bit common sense I observed my tongue which having green stains.
The following packet bought from Tesco, penang (Malaysia) on 4 th July 2010.

As a responsible chemist I started analysis of above mentioned peas in laboratory I find the toxic chemicals (green dyes).