What is Millet?
Millet is small, round in shape, and can be white, grey, yellow or red. The most common form in stores is the pearled, hulled kind. It is a tasty grain that has a mildly sweet, nut-like flavor which is intensified when the grain is toasted. The protein content is very close to that of wheat; both provide about 11% protein by weight. Millet is rich in B vitamins (especially niacin, B6 and folic acid), calcium, iron, potassium, magnesium, and zinc. Millet contains no gluten, so it is appropriate for those with celiac disease or gluten/wheat intolerance.