Archive for July, 2009

Miss Egypt 2008 Yara Naoum won the Miss Egypt Universe crown.

Posted in Uncategorized with tags , , , , , , , , , on July 28, 2009 by ecofrenfood



The top five cancer-causing foods

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , , on July 28, 2009 by ecofrenfood



1. Hot dogs
Because they are high in nitrates, the Cancer Prevention Coalition advises that children eat no more than 12 hot dogs a month. If you can’t live without hot dogs, buy those made without sodium nitrate.




ATT000012. Processed meats and bacon
Also high in the same sodium nitrates found in hot dogs, bacon, and other processed meats raise the risk of heart disease. The saturated fat in bacon also contributes to cancer.




ATT000023. Doughnuts
Doughnuts are cancer-causing double trouble. First, they are made with white flour, sugar, and hydrogenated oils, then fried at high temperatures. Doughnuts may be the worst food you can possibly eat to raise your risk of cancer.




ATT000034. French fries
Like doughnuts, French fries are made with hydrogenated oils and then fried at high temperatures. They also contain cancer- causing acryl amides which occur during the frying process. They should be called cancer fries, not French fries.



ATT000045. Chips, crackers, and cookies
All are usually made with white flour and sugar. Even the ones whose labels claim to be free of trans-fats generally contain small amounts of trans-fats.

Great Sexy Pose

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , on July 19, 2009 by ecofrenfood


Sushi anyone?

Posted in Uncategorized with tags , , , , , , , , , , , , , on July 19, 2009 by ecofrenfood



Posted in Uncategorized with tags , , , , , , , , , , on July 19, 2009 by ecofrenfood



Posted in Uncategorized with tags , , , , , , , on July 18, 2009 by ecofrenfood


Prevent Swine Flu, Drink Herbal soups

Posted in Uncategorized with tags , , , , , , , , , , , , , , , , , , on July 18, 2009 by ecofrenfood

Soup is universally loved and the ultimate comfort food. Nearly every cuisine in the world has soup as a dish that is served on a daily basis. Many soup recipes can be made in minutes, with just a few ingredients, creating a comforting meal that few other dishes can match. Soups can be savory or sweet, thick or thin, hearty or light.

Herbal soup is very popular among the Chinese. It is believed to be highly nutritional and has been used to boost one’s body energy. It is taken warmth and very tasty if it is cooked well. Ingredients such as winter melons, ginger, herbs, etc are commonly used in making the soup. Some soups need to be heated for a period of time to allow the herbs to release its nutrients.

Black Chicken Herbal Soup


  • 1 Black Chicken (whole)
  • 2 medium length of Dang Shen
  • 2 medium slices of fresh Huai Shan
  • 1 tbsp of Guo Qi Zi
  • 6 Hong Zao (red dates)
  • 4 slices of Ginger
  • 4 cups of water

Method One:

  1. Wash the chicken thoroughly; remove the necessary organs, head, neck, feet, if they are still intact. Removing of the skin is optional as black chicken is less fatty than regular chicken.
  2. Rinse all the herbs (Dang Shen, Huai Shan, Guo Qi Zi, Hong Zao) lightly. They shouldn’t be anywhere filthy when you bought them from reputable Chinese herb stores or pre-pack packages in Chinese supermarket.
  3. Place all the ingredients in an earthen stewing pot, do not cover the lid.
  4. Place the pot in a steamer or wok and steam over boiling water for 30 to 45 minutes and let it cook for another 2 hours on low heat.

Method Two:

  1. Follow step 1 and 2 as the above.
  2. Place all the ingredients into a crockpot/double-boiler. Cook it on high heat for 30 minutes and let it simmer for another 2 hours.





Dang Shen












Guo Qi Zi (Goji / Chinese Wolfberries)





Hong Zao (Dried Red Dates)






Fresh Huai Shan (Chinese Yam Root/Burdock Root)


Burdock Root or Chinese Yam Root Soup

200g of lean pork ribs, blanched
200g fresh Huai Shan (鲜淮山), peeled, thinly sliced, and blanched
1 ear of fresh corn, cob broken into half
6 – 8 pieces of seedless red dates
1 pot of water, 50% filled (about 1000ml)

1) Bring a pot of water to a boil over high heat. Add in pork ribs, red dates, sweet corn, and fresh Huai Shan.

2) Bring all ingredients to a boil again. Reduce heat to low fire, and simmer for 30 – 40 minutes. Cover pot with lid. Add salt to taste.

3) When all ingredients are cooked till tender, heat off. Serve hot.









  • 2 teaspoons dashi granules
  • 4 cups water
  • 3 tablespoons miso paste
  • 1 (8 ounce) package silken tofu, diced
  • 2 green onions, sliced diagonally into 1/2 inch pieces

 Method :
In a medium saucepan over medium-high heat, combine dashi granules and water; bring to a boil. Reduce heat to medium, and whisk in the miso paste. Stir in tofu. Separate the layers of the green onions, and add them to the soup. Simmer gently for 2 to 3 minutes before serving.
Japanese basic soup stock  (1 quart)
  • Cold water — 1 quart
  • Kombu (dried kelp), rinsed briefly in cold water — 1 piece, about 4 inches square
  • Katsuobushi (bonito flakes) — 1/3 cup


  1. Place the cold water and kombu in a saucepan and set aside to soak for 15-20 minutes.
  2. Set the saucepan over medium heat and bring water just to a boil. Add the katsuobushi and immediately remove from heat.
  3. Let set for 5-10 minutes, and then strain, pressing down to remove as much liquid and flavor as possible. Discard the solids or use again to make niban dashi (see below). Use the dashi as directed in recipes.
Benefits of Soups
Shared by Camelia

1) Black Chicken, Silkie: Richer in protein as compare to the “white” chicken.

2)Chicken soup relieves coughs and sore throats because the gentle heat from the soup improves blood circulation.

3)Vegetable soup helps to detox toxin in the body. it also provide more nutrients, eliminate toxins and excess fats from the body and may give dieters more energy.

4) Common Chinese soup ingredients like carrot, potato and Chinese yam provide excellent source of carbohydrates while pork, poultry, eggs, provide proteins.

5) Burdock root has been used for purifying blood stream, and to neutralize and eliminate poisons in the system.

6) Goji Berries reinforce the glands which are accountable for producing energy, muscle enlargement and restore — the adrenals, thymus, pituitary and thyroid. In addition, as an adaptogen, goji berries motivate the regeneration of muscles.

7) Miso is a seasoning that is made using fermented rice, barley, soybeans and salt. Miso is a paste used to make soups, stew and sauces. its benefits helps to reduce and slow the signs of aging.

8)Dashi is a basic stock used in Japanese cooking which is made by boiling dried kelp (seaweed) and dried bonito (fish). Instant dashi powder is also available at stores.